I achieved this in 7 months with Certovis and you can too!
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Sets, reps, weights, and a rest timer that starts automatically after each set. The app tracks your last weight for every exercise so you never have to remember.
The body map shows exactly which muscles have been worked this week — and which ones are overdue. No spreadsheet. No guesswork.
Every calorie number in Certovis is NET — TDEE is never double-counted. The metabolic adaptation engine accounts for the hormonal slowdown that kicks in after 90+ days of dieting — the same effect documented in diet research but ignored by every other app.